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L.A.T.
FITNESS
LOVE | ATTITUDE | TRAIN
Services
Elevate your Mental & Physical Wellness, and Enhance Your Physical Fitness.
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PERSONAL TRAINING OPTIONS
ONE-ON-ONE TRAINING
Receive thorough guidance & a specialized workout program designed to meet your goals, health, lifestyle & schedule.
Fitness Assessment included.​
Training is available at Durham Fitness, Saugeen Fitness or in the privacy of your home. Packages or regular weekly/monthly sessions are an option.
PERSONAL TRAINING PACKAGES
$60 - 3 sessions​
$55 - 6 Sessions
$50 - 12 Sessions
-One hour Sessions
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GROUP PERSONAL TRAINING
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​ACTIVE RECOVERY PROGRAM
Training available in small groups for participants with various goals & concerns who need assistance & guidance with exercises & stretches ie. post physiotherapy/rehabilitation, recovering from injuries, stroke, cardiac & other health issues such as Parkinson's, MS, aging or inactive. Join in anytime at
Durham Fitness, Durham or Saugeen Fitness, Mount Forest
Day/time to be determined
8 weekly one hour sessions $225
FITNESS ASSESSMENT & CONSULTATION
This session includes a detailed consultation to discuss your health, lifestyle, and personal fitness objectives. It includes body measurements & a full body composition analysis, which evaluates body fat percentage, muscle mass, bone mass, visceral fat, metabolic age & overall physique rating.
$50 - one hour session
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