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Our Fitness Philosophy

Get Fit, Stay Healthy

My journey in fitness began with a lifelong love for physical activity through sports, dance, and recreational pursuits. This passion drove me to enter the fitness industry with a mission to help others build stronger, healthier minds and bodies. Starting as a fitness class instructor in college, I later transitioned to personal training, working one-on-one with clients to achieve their unique goals.

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I thrive on empowering individuals, whether in private sessions or group environments, to improve their overall well-being, reach their fitness milestones, and feel more confident in their daily lives. Beyond fitness, I find joy in cooking, and cherish quality time spent with family and friends, creating memories that blend health, happiness, and fun.

Professional Qualifications & Recreational Background

  • CPR (completed annually)

  • 2005 Recreation & Leisure Services Diploma, Conestoga College

  • 2006 Zumba Fitness & Zumba Gold Certifications

  • 2004 East to West Pilates Specialist Certification

  • 2003 East to West Yoga Specialist Certification

  • 2003– Belly Dancing Level 1 & 2

  • 2000 Canfitpro Personal Trainer Specialist Certification

  • Personal Training Background

  • 2000 - Current Clients:

    • Youth, Adults, Seniors, Special Needs Clients

    • Clients with Athletic goals - sports conditioning, cross training

    • Clients with Career goals - preparation for OPP testing, physically demanding jobs

    • Injury & Recovery - Physical traumas, accident related issues, joint replacement, Heart & stroke recovery, Cancer

    • Health issues – MS, Parkinsons, Arthritis, Diabetes, Epilepsy, Mental Health

    • Groups & Organizations – Mount Forest Family Health Team, Mount Forest Cancer Patient Services, Upper Grand District School Board, Wellington County Catholic School Board, Community Living Mount Forest & Hanover, Holstein Kids & Us

  • 1999 Canfitpro Fitness Instructor Specialist Certification

  • 1994 CAIN – Canadian Aerobics Instructor Network course

  • 1992 OFC – Ontario Fitness Council course

  • 1990 – Current Group Fitness Instruction

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  • Mind/Body Programs: Yoga, Chair Yoga, Restorative Yoga, Kids Yoga, Meditation, Pilates, Cancer Gentle Movement Program

  • Cardio/Strength Programs: Step Aerobics, Strength & Cardio Conditioning, Fitness Kickboxing, Bootcamp, Indoor Cycling, Kangoo, Body Pump, Ballfit, Kidsfit, Running Program, Walking Program, Healthy You Pre-Diabetic Program

  • *Dance Programs: Belly Dancing, Latin, Dancefit, Swing/Jazz, Country Line Dancing, Zumba Fitness, Zumba Gold

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  • ï‚· 1985 Level 1 Gymnastics Coaching certificate

  • ï‚· Youth – High School Gymnastic Team, Junior & Senior Cheerleading Squads

  • ï‚· Ages 5-15 – Tap, Acrobatics, Ballet

I have worked with Linda in various capacities and she has risen to the challenge every time. Linda is very accommodating as she will bring her expertise to your home. Linda has so many wonderful attributes. She comes in and we chat away for a minute or so before we start. Just like two old friends. It makes me feel very comfortable and ready to please. As we work through the series of exercises I'm confident that I can achieve her expectations.
Linda is always learning by chatting with fellow trainers, researching new material and visiting other gyms.
My body has endured a lot of physical and mental problems in the past years. Working with Linda has helped my confidence level, helped me respect myself mentally and physically, I can say I enjoy exercising. I recognize my potential and I do it cheerfully. Also I look forward to the days that we start exercises first thing.
A little tidbit, Linda loves her clients and her community and is constantly working on new projects to enhance the people of this area.
Linda is small but mighty and she does get the job done. It's all because she has your back and really cares.

E.H.

@ 2024 By L.A.T Fitness
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