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Our Fitness Philosophy

Get Fit, Stay Healthy

My journey in fitness began with a lifelong love for physical activity through sports, dance, and recreational pursuits. This passion drove me to enter the fitness industry with a mission to help others build stronger, healthier minds and bodies. Starting as a fitness class instructor in college, I later transitioned to personal training, working one-on-one with clients to achieve their unique goals.

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I thrive on empowering individuals, whether in private sessions or group environments, to improve their overall well-being, reach their fitness milestones, and feel more confident in their daily lives. Beyond fitness, I find joy in cooking, and cherish quality time spent with family and friends, creating memories that blend health, happiness, and fun.

Professional Qualifications & Recreational Background

  • CPR (completed annually)

  • 2005 Recreation & Leisure Services Diploma, Conestoga College

  • 2006 Zumba Fitness & Zumba Gold Certifications

  • 2004 East to West Pilates Specialist Certification

  • 2003 East to West Yoga Specialist Certification

  • 2003– Belly Dancing Level 1 & 2

  • 2000 Canfitpro Personal Trainer Specialist Certification

  • Personal Training Background

  • 2000 - Current Clients:

    • Youth, Adults, Seniors, Special Needs Clients

    • Clients with Athletic goals - sports conditioning, cross training

    • Clients with Career goals - preparation for OPP testing, physically demanding jobs

    • Injury & Recovery - Physical traumas, accident related issues, joint replacement, Heart & stroke recovery, Cancer

    • Health issues – MS, Parkinsons, Arthritis, Diabetes, Epilepsy, Mental Health

    • Groups & Organizations – Mount Forest Family Health Team, Mount Forest Cancer Patient Services, Upper Grand District School Board, Wellington County Catholic School Board, Community Living Mount Forest & Hanover, Holstein Kids & Us

  • 1999 Canfitpro Fitness Instructor Specialist Certification

  • 1994 CAIN – Canadian Aerobics Instructor Network course

  • 1992 OFC – Ontario Fitness Council course

  • 1990 – Current Group Fitness Instruction

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  • Mind/Body Programs: Yoga, Chair Yoga, Restorative Yoga, Kids Yoga, Meditation, Pilates, Cancer Gentle Movement Program

  • Cardio/Strength Programs: Step Aerobics, Strength & Cardio Conditioning, Fitness Kickboxing, Bootcamp, Indoor Cycling, Kangoo, Body Pump, Ballfit, Kidsfit, Running Program, Walking Program, Healthy You Pre-Diabetic Program

  • *Dance Programs: Belly Dancing, Latin, Dancefit, Swing/Jazz, Country Line Dancing, Zumba Fitness, Zumba Gold

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  • ï‚· 1985 Level 1 Gymnastics Coaching certificate

  • ï‚· Youth – High School Gymnastic Team, Junior & Senior Cheerleading Squads

  • ï‚· Ages 5-15 – Tap, Acrobatics, Ballet

Linda has coached me to build strength and confidence to accommodate my goals in figure skating. She is great at keeping in touch and keeping me motivated but also personalizing my plan to fit my goals. I would recommend Linda to anybody who is just starting or already knows the basics but still needs some guidance or accountability. Overall I've had such a great experience with Linda and we have built an amazing relationship.

K.S.

@ 2024 By L.A.T Fitness
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