.png)
L.A.T.
FITNESS
LOVE | ATTITUDE | TRAIN
Start Your Journey Now
Empowering Mind & Body Transformation for a Healthier, Happier You
Services
ONE-ON-ONE TRAINING
Receive thorough guidance and a specialized workout program designed to meet your goals, health, lifestyle and schedule.
Training is available at Durham Fitness, Saugeen Fitness and the privacy of your home.
Choose a package or train on a regular weekly/monthly basis.
PERSONAL TRAINING PACAKGES
$60/session - 4 Sessions
$55/session - 8 Sessions
$50/session - 12 sessions
GROUP PERSONAL TRAINING
ACTIVE RECOVERY PROGRAM
Training available in small groups for participants who are post physiotherapy, rehabilitation, recovering from injuries, cardiac, stroke or other health issues such as Parkinson's, MS, aging or inactive. Participants will receive assistance and guidance with exercises and stretches. Join in anytime.
Available at Durham Fitness, Durham and Saugeen Fitness, Mount Forest.
Day/time to be determined
8 Weekly sessions $225
STRENGTH & CARDIO PROGRAMS
SUMMER POP-UP CLASSES (September)
CHAIR YOGA - September 22 @ 10:00 - 11:00, Mount Forest Sports Complex
DANCE FIT - September 22 @ 7:00 - 8:00 pm, Mount Forest Sports Complex
GENTLE YOGA - September 24 @ 1:00 - 2:00 pm, Mount Forest Curling Club
PILATES - September 26 @ 945 - 10:15 am, Mount Forest Curling Club
SPIN EXPRESS - September 21 @ 6:30 - 7:00 pm
Saugeen Fitness, Mount Forest
STRONGER YOU - September 21 @ 10:00 - 11:00 am & September 26 @ 9:00 - 9:30 am, Mount Forest Curling Club
STEP FIT - September 30 @ 7:00 - 8:00 pm @ Victoria Cross School, Mount Forest
YOGA FOR THE MIND & BODY - September 24 @ 7:00 - 8:00 pm
Mount Forest Curling Club
FALL 2026 PROGRAMS (9 week session)
Register to save your spot & save $. Drop ins available if space
CHAIR YOGA
-Tuesdays @ 10:00 - 11:00 am
$135 October 6 - December 1
Mount Forest Sports Complex
DANCE FIT
-Thursdays @ 10:00 - 11:00 am
$135 October 8 - December 3
&
Tuesdays @ 7:00 - 8:00 pm
$135 October 6 - December 1
Mount Forest Sports Complex
GENTLE YOGA
Thursdays @ 1:00 - 2:00 pm
$135 October 8 - December 1
Mount Forest Sports Complex
PILATES
Saturdays @ 9:45 - 10:15 am
$72 October 3 - December 5, No class October 10
Mount Forest Curling Club
SPIN EXPRESS
Mondays @ 6:30 - 7:00 pm
$72 October 5 - December 7, No class October 12
STRONGER YOU
Mondays @ 10:00 - 11:00 am
$135 October 5 - December 7
&
Saturdays 9:00 - 9:30 am
$72 October 3 - December 5, No class October 10
Mount Forest Curling Club
STEP FIT
Wednesdays @ 7:00 - 8:00 pm
$135 October 7 - December 2
Victoria Cross Public School, Mount Forest
YOGA FOR THE MIND & BODY
Thursdays 7:00 - 8:00 pm
$135 October 8 - December 3
Victoria Cross Public School, Mount Forest
Meet Your Trainer
Linda Thomson
Certified Canfitpro PTS, FIS, Yoga & Pilates Specialist
My journey in fitness began with a lifelong love for physical activity through sports, dance, and recreational pursuits. This passion drove me to enter the fitness industry with a mission to help others build stronger, healthier minds and bodies. Starting as a fitness class instructor in college, I later transitioned to personal training, working one-on-one with clients to achieve their unique goals, while still offering group programs.
I thrive on empowering individuals, whether in private sessions or group environments, to improve their overall well-being, reach their fitness milestones, and feel more confident in their daily lives. Beyond fitness, I find joy in cooking, and cherish quality time spent with family and friends, creating memories that blend health, happiness, and fun.
