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L.A.T.
FITNESS
LOVE | ATTITUDE | TRAIN
Start Your Journey Now
Empowering Mind & Body Transformation for a Healthier, Happier You
Meet Your Trainer
Linda Thomson
Certified Canfitpro PTS, FIS, Yoga & Pilates Specialist
My journey in fitness began with a lifelong love for physical activity through sports, dance, and recreational pursuits. This passion drove me to enter the fitness industry with a mission to help others build stronger, healthier minds and bodies. Starting as a fitness class instructor in college, I later transitioned to personal training, working one-on-one with clients to achieve their unique goals, while still offering group programs.
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I thrive on empowering individuals, whether in private sessions or group environments, to improve their overall well-being, reach their fitness milestones, and feel more confident in their daily lives. Beyond fitness, I find joy in cooking, and cherish quality time spent with family and friends, creating memories that blend health, happiness, and fun.
Services
ONE-ON-ONE TRAINING
Receive thorough guidance and a specialized workout program designed to meet your goals, health, lifestyle and schedule.
Training is available at Durham Fitness, Saugeen Fitness and the privacy of your home.
Choose a package or train on a regular weekly/monthly basis.
PERSONAL TRAINING PACAKGES
$60/session - 4 Sessions
$55/session - 8 Sessions
$50/session - 12 sessions
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GROUP PERSONAL TRAINING​
ACTIVE RECOVERY PROGRAM
Training available in small groups for participants who are post physiotherapy, rehabilitation, recovering from injuries, cardiac, stroke or other health issues such as Parkinson's, MS, aging or inactive. Participants will receive assistance and guidance with exercises and stretches. Join in anytime.
Available at Durham Fitness, Durham and Saugeen Fitness, Mount Forest.
Day/time to be determined
8 Weekly sessions $225
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WINTER & SPRING SESSIONS
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STRENGTH & CARDIO PROGRAMS
Winter Stronger You
Saturdays 9-10 am $75 (5 classes)
January 10 - February 28/26
*no class Jan. 31, Feb. 14,21
Location: Mount Forest Curling Club
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Spring Stronger You
A. Mondays 10-11 am $105 (7 classes)
March 2 - May 4/26
No class March 9, 16, April 6
B. Saturdays 9-10 am $90 (6 classes)
March 7 - May 9/26
*No class March 14, 21, 28, April 25
Location: Mt.F. Sports Complex Plume Room (March 7 only)
Mount Forest Curling Club (all other classes)
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Winter Step & Strength
Wednesdays 7-8 pm $75 (5 classes)
January 21-February 25/26
Location: Mount Forest Curling Club
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Spring Step & Strength
Wednesdays 7-8 pm $120 (8 classes)
March 4 - May 6/26
No class March 11,18
Location: Mount Forest Curling Club
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Winter Spin Express
A. Mondays 6:30-7 pm $70 (7 classes)
January 5 - February 23/26
*no class Feb. 16
B. Tuesdays 6:30 - 7 $80 (8 classes)
January 6 - February 24/26
Location: Saugeen Fitness, Mount Forest
Spring Spin Express
A. Mondays 6:30-7 pm $70 (7 classes)
March 2 - May 4/26
No class March 9, 16, April 6
B. Tuesdays 6:30 -7 pm $80 (8 classes)
March 3 - May 5/26
No class March 10, 17
Location: Saugeen Fitness, Mount Forest
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WINTER & SPRING SESSION​S
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MIND & BODY PROGRAMS
Winter Chair Yoga
Tuesdays 10-11 am $120 (8 classes
January 6 - February 24/26
Location: Mount Forest Curling Club
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Spring Chair Yoga
Tuesdays 10-11 am $120 (8 classes)
March 3 - May 5/26
No class March 10, 17
Location: Mt. F. Sports Complex, Lower Leisure Hall
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Winter Gentle Yoga
Thursdays 1-2 pm $120 (8 classes)
January 8 - March 5/26
Location: Mt.Forest Legion February 12,19
Mount Forest Curling Club (all other classes)
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Spring Gentle Yoga
Thursdays 1-2 pm $105 (7 classes)
March 26 - May 7/26
Location: Mount Forest Curling Club April 2,9,16 only)
Mt.F. Sports Complex Lower Leisure Hall (all other classes)
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Winter Yoga for the Mind & Body
Thursdays 7-8 pm $72 (6 classes)
January 22 - February 26/26
Location: Victoria Cross Public School, Mount Forest
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Spring Yoga for the Mind & Body
Thursdays 7-8 pm $90 (7 classes)
March 26 - May 7/26
No class March 12, 19
Location: Victoria Cross Public School, Mount Forest
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